CORE run
CORE FIX: RUN specific STRENGTH class
Prepare for your track session, build your run specific strength & better understand how our body moves & responds when you run.
HIT the TRACK: interval based run session
Run with a fabulous bunch of likeminded individuals, with expert coaching on the MO FARAH track at St Mary’s University - every Tuesday at 8.30pm.
This session is suitable for ALL levels & experiences of runners. We take time to warm up fully, get the blood flowing & the muscles firing and run a session mainly using time rather than distance.
Training for a specific race?
Looking for a bespoke training plan that fits in around your busy work & home life?
Sam offers personal training programs to help you turn up to the start line at your next race fit, fresh & ready to nail it!!
For more information & prices ……..
“ Sam is an amazing coach. Her attention to detail is second to none. Whether you are relatively new to running, returning from injury or seasoned runner I highly recommend coming along to one of Sam’s track sessions, you won’t regret it! “
— Amanda: Hit the Track runner