CORE yoga classes
In-studio & live-stream yoga classes
FLOW yoga: Technical vinyasa based flow classes suitable for all levels. Students will experience a class with an even balanced sequence developing strength, mobility & flexibility.
YIN yoga & meditation: A chance for us to calm & rest our body & mind. Bringing together western science & eastern tradition, in this class we discover the benefits of long holds release built up unwanted tension both in our physical & emotional bodies. Students will leave class feeling a balanced sense of energy & calm.
Yoga for RUNNERS & CYCLISTS: A flow class specifically designed to help runners & cyclists improve strength & flexibility in their body, improve their ability to breathe deeply & efficiently and to encourage & speed up the body’s natural recovery & renewal process.
Live-stream classes are hosted via Zoom, & in-studio classes from both Up & Running in Teddington.
Private YOGA classes
Bespoke private classes & group classes. Tailored to individual or group needs in Sam’s home studio based in Teddington.
Specialising in teaching yoga for sports. Injury prevention, recovery & rehabilitation; developing movement patterns to improve sports performance, endurance & longevity; reducing imbalances bought about by repetitive movement patterns of sport: developing better technique, alignment and self understanding & improving & using breath to improve cardio capacity & aid recovery.
If you would like to organise a bespoke class or workshop do get in touch.
What my students have to say…..
““I absolutely love the Sunday yoga. Literally love it - I sleep better, I’m more relaxed and my old creaky body seems to creak less. Thank you for all you do during that hour. It is a very special highlight of my madness week.”
— Shona: Yin Yang yoga
”I had wanted to start yoga for a while to compliment running and cycling but really lacked the confidence to go along to a class when I didn’t know any moves at all. Thankfully Sam started foundation yoga last year. She is a brilliant teacher; she focuses on technique and excellently explains why we do all the different poses.”
— Catherine: Foundation Flow
“I have thoroughly enjoyed my 1:1 classes with Sam, both track and yoga & cannot recommend her more highly for her professionalism, empathy and positivity.’
— Fiona: Private Client
“Brilliant classes from a brilliant person’
— Tim: Yoga for Cyclists