feel connected & strong in body, breath & mind
Yoga - Mobility - Strength
- private & group yoga classes - group run classes
yoga for performance in sport
yoga, wellness & run retreats
yoga for runners & cyclists
CORE yoga : yoga for SPORTS performance
Yoga for RUNNERS & CYCLISTS
“Life changing - I mean that! I absolutely love it and can now feel how it is helping me cycle & run …… and notice when I haven’t done the class. The fact that you run & cycle means you get it.”
Yoga for SPORTS
“ Yoga works with body, breath & mind, implementing these ancient teachings, together with a detailed understanding of movement patterns in your sport will help improve flexibility & strength: allowing us better functional movement to improve efficiency, strength & speed specific to our sport. “
CORE yoga : more than classes
Yoga Workshops
“Thank you for an inspiring workshop yesterday . It was absolutely brilliant & I have not slept so well in a very long time either.”
CORE retreats
“ Sunrise & Sunset meditation, twice daily yoga, bespoke treatments & incredibly fresh vegan food - all in a truly amazing setting with the sun shining ……. I am loving this yoga retreat! “
more CORE
In addition to regular classes, workshops & retreats; I also teach at events - such as ‘Run Fest Run’ & with Casquette for the London Bike Show. Please get in touch to find out more …..
Yoga for Cyclists with Casquette Live at 2019 Lodon Bike & Triathlon Show
